Vijay Eswaran has long been hailed as a leader in business and philanthropy, demonstrating that the two are not mutually exclusive. With his unique insight into life and work recognized by many worldwide, Eswaran recently opened up in an interview with Authority Magazine to share some of his top tips for effective stress relief during high-pressure moments. As someone who is no stranger to difficulty, Eswaran understands the importance of maintaining self-control amid stressful circumstances and provides direction to combat such moments successfully.
Vijay Eswaran’s Sphere of Silence
At the heart of his technique is the Sphere of Silence, an hour each morning where he outlines three objectives: Duty, Knowledge, and Devotion. The first half hour is dedicated to reflecting on what happened yesterday—contemplating whether one was successful or identifying how they can improve moving forward—and setting their approach appropriately for today. All this is tied together with 20 minutes of exploring nonfiction texts, journals, or books that offer a newfound sense of knowledge and 10 minutes devoted to an all-encompassing reflection that focuses on a higher power. Overall these elements give space for the mind and body to recenter before facing anything demanding throughout one’s day.
Sources of Inspiration for Vijay Eswearen
In addition to finding power in his silent practice each morning, Vijay Eswaran also looks outside himself for motivation from those he admires most. He quotes famous Chinese philosopher Lao Tzu often saying, “Watch your thoughts; they become your words,” which teaches about our intentions’ manifestation over our day-to-day life. Along with this influence, he has added other beneficial practices, such as yoga and healthier eating habits, into his daily routine to help cement positive changes that increase energy levels over time while also improving physical health, which translates into fewer stress-related problems down the line. Vijay Eswaran stands strongly behind finding strategies in both work and well-being that can effectively reduce stress regardless of one’s current circumstances. Learn more: http://mlmnation.net/dato-vijay-eswaran-taxi-driver-worth-500-million-dollars-932/